Emotional Self-Awareness<\/p>\n
DEFINITION: <\/p>\n
Emotional self-awareness is the ability to recognize your feelings, differentiate between them, know why you are feeling these feelings, and recognize the impact your feelings have on others around you. (Stein 64)<\/p>\n
Self-Assessment<\/p>\n
Question 1<\/p>\n
I went to school and tried to ask the secretary about my missing marks. She told me that I should come later that day, when it went back she again told me she has no time to help students. I was in anger. <\/p>\n
list of the circumstances that seemed to trigger that feeling list the bodily sensations that accompanied it list your internal dialogue or self-talk associated with it<\/p>\n
Being slapped<\/p>\n
Being abused<\/p>\n
Someone falling to meet his promise to me<\/p>\n
Slapping someone<\/p>\n
Stress<\/p>\n
Depression<\/p>\n
I started crying as this is the response from anger<\/p>\n
I started abusing the person<\/p>\n
I went away<\/p>\n
Question 2<\/p>\n
Happiness<\/p>\n
list of the circumstances that seemed to trigger that feeling list the bodily sensations that accompanied it list your internal dialogue or self-talk associated with it<\/p>\n
After getting good grades<\/p>\n
After graduating<\/p>\n
During my birthday<\/p>\n
Jumping up and down<\/p>\n
Being in laughter<\/p>\n
Good actions such as helping others gain the same Giving thanks to all that supported this<\/p>\n
Fear<\/p>\n
list of the circumstances that seemed to trigger that feeling list the bodily sensations that accompanied it list your internal dialogue or self-talk associated with it<\/p>\n
Doing something against the law<\/p>\n
Being in a secure place Running away<\/p>\n
Crying <\/p>\n
Calling for help Calling for help to the people wo can offer support<\/p>\n
Anxiety<\/p>\n
list of the circumstances that seemed to trigger that feeling list the bodily sensations that accompanied it list your internal dialogue or self-talk associated with it<\/p>\n
knowing something but not and left in suspense<\/p>\n
when knowing the truth calming very down in fear<\/p>\n
coming or asking more of information and data I asked to know more of all the actions that could reduce anxiety <\/p>\n
Sadness<\/p>\n
list of the circumstances that seemed to trigger that feeling list the bodily sensations that accompanied it list your internal dialogue or self-talk associated with it<\/p>\n
Death of beloved<\/p>\n
Property loss<\/p>\n
Failing in an exam Crying and becoming introvert<\/p>\n
Regrating follows Lead to stress and depression <\/p>\n
3.Review the list of feelings and rank the intensity of each on a scale of one to 10. Which feeling do you tend to experience most intensely. <\/p>\n
Anger: Mild<\/p>\n
Happiness: Intense <\/p>\n
Fear: Mild <\/p>\n
Anxiety: Mild<\/p>\n
Sadness: Intense <\/p>\n
4.For each of the five situations you recorded, was the outcome reasonably good, somewhat neutral, or something you regret and believe or wish you could have handled better? If it was neutral or unsatisfactory, write down ways in which your feeling might prevented you from getting a better result.<\/p>\n
My feeling were neutral: <\/p>\n
I could have relaxed first before answering<\/p>\n
I could have answered the audience in a best way<\/p>\n
I could have made use of the sixth sense<\/p>\n
5. List some of the emotions that you\u2019re generally more aware of than others. For example, do you usually notice the negative side of the equation (when you are angry or sad), or do good times and happy experiences make an equally strong impression?<\/p>\n
Yes. I consider negative sides of the story. <\/p>\n
6.Next, make a list of the people in your life who are most likely to trigger these feelings.<\/p>\n
Friends<\/p>\n
Parents<\/p>\n
Business partners<\/p>\n","protected":false},"excerpt":{"rendered":"
Emotional Self-Awareness DEFINITION: Emotional self-awareness is the ability to recognize your feelings, differentiate between them, know why you are feeling<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-38710","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\n