Name: ______________________________________________Date: ________________________<\/p>\n
Directions: Circle those items that are currently stressors. Then add them up to see your level of stress<\/p>\n
Handout 5.2: The Social Readjustment Rating Scale<\/p>\n
1. Death of a spouse 100<\/p>\n
2. Divorce 73<\/p>\n
3. Marital separation 65<\/p>\n
4. Jail term 63<\/p>\n
5. Death of a close family member 63<\/p>\n
6. Personal injury or illness 53<\/p>\n
7. Marriage 50<\/p>\n
8. Fired from work 47<\/p>\n
9. Marital reconciliation 45<\/p>\n
10. Retirement 45<\/p>\n
11. Change in health of family member 44<\/p>\n
12. Pregnancy 40<\/p>\n
13. Sex difficulties 39<\/p>\n
14. New family member 39<\/p>\n
15. Business readjustment 39<\/p>\n
16. Change in financial state 38<\/p>\n
17. Death of close friend 37<\/p>\n
18. Change to a different line of work 36<\/p>\n
19. Change in number of arguments with spouse 35<\/p>\n
20. Mortgage over $10,000 31<\/p>\n
21. Foreclosure of mortgage or loan 30<\/p>\n
22. Change in responsibilities at work 29<\/p>\n
23. Child leaving home 29<\/p>\n
24. Trouble with inlaws 29<\/p>\n
25. Outstanding personal achievement 28<\/p>\n
26. Spouse begins or stops work 26<\/p>\n
27. Begin or end school 26<\/p>\n
28. Change in living conditions 25<\/p>\n
29. Revision of personal habits 24<\/p>\n
30. Trouble with boss 23<\/p>\n
31. Change in work hours or conditions 20<\/p>\n
32. Change in residence 20<\/p>\n
33. Change in schools 20<\/p>\n
34. Change in recreation 19<\/p>\n
35. Change in church activities 19<\/p>\n
36. Chance in social activities 19<\/p>\n
37. Mortgage or loan less than $10,000 17<\/p>\n
38. Change in sleeping habits 16<\/p>\n
39. Change in number of family gettogethers 15<\/p>\n
40. Change in eating habits 15<\/p>\n
41. Vacation 13<\/p>\n
42. Christmas 12<\/p>\n
43. Minor violations of the law 11<\/p>\n
TOTAL= 107From: Holmes and Rahe (1967)<\/p>\n
Score Meaning: <\/p>\n
Score 300+: Be extremely careful\u2014you are at a greatly increased risk of serious illness (reduce stress now!).<\/p>\n
Score 150-299+: Be cautious\u2014your risk of illness is moderate (reduced by 30% from the above risk).<\/p>\n
Score 150-: Be glad\u2014you only have a slight risk of illness (but still need to take care of yourself!).<\/p>\n","protected":false},"excerpt":{"rendered":"
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