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it is important to assess what causes insecurities. Focusing on the causes of the insecurities allows a person to eliminate dangerous or negative factors that can lead to one’s susceptibility to them. It helps a person to elevate themselves to toxic situations that trigger the disease. The last step in the self-evaluation process is deciding to overcome the insecurities es and working on measures that eliminate the insecurities. In the process

one ought to set realistic goals that follow step by step processes. The setting of unrealistic goals may lead to failure and