Module 4 Assignment Template

Module 4 Assignment Template

Peer-reviewed article: Madjd, A., Taylor, M. A., Shafiei Neek, L., Delavari, A., Malekzadeh, R., Macdonald, I. A., & Farshchi, H. R. (2016). Effect of weekly physical activity frequency on weight loss in healthy overweight and obese women attending a weight loss program: a randomized controlled trial. The American Journal of Clinical Nutrition, 104(5), 1202-1208. https://doi.org/10.3945/ajcn.116.136408PICO Question: Do weekly exercise sessions allow 40-50-year-old women to maintain weight loss better than biweekly exercise sessions?

PICO Question

P: 40-50-year-old women

I: Weekly exercise sessions

C: Biweekly exercise sessions

O: Better weight loss management

Search Terms

“Effect of weekly exercise sessions on weight loss in overweight and obese women.”

“Effect of weekly physical activity frequency on weight loss in overweight women.”

“Effects of weekly and biweekly exercise sessions on weight loss in obese women.”

Location within Article

P: Overweight and obese women

I: high-frequency physical activity

C: low-frequency physical activity

O: weight loss

Summary

For women aged 40 to 50 years, weight control is an important consideration. A scheduled weight control program is an important activity that helps maintain healthy body conditions. This article has described the effect of intensity and duration of physical activity on weight loss and maintenance. The authors sought to know the frequency of weekly exercise for weight control. The implications of total time and intensity of exercise have been studied, and the outcomes have shown that frequency of sessions in taking training has effects on weight loss but a big problem was noted where Lack of time is one barrier to weight control.

Women who have more frequent exercise sessions have more physical changes compared to those that have single weekly sessions. The study reveals that diet also affects weight loss. Those undertaking exercise sessions are encouraged to eat foods with low energy density to achieve satiety. After several exercises for the two groups, weekly and frequent participants, the study found a significant weight reduction in each group. However, those who train frequently were found to lose more weight. The study also concluded that dietary intervention has proved to cause weight loss.